Difficulty sleeping or difficulty sleeping or in medical language called Insomnia is a sleep disorder characterized by difficulty to start sleeping or maintaining sleep.
The amount of time each person needs is different. But we need optimal time to sleep. Many things cause a person difficult to sleep, not only dominant among young children or children. Nowadays almost all circles have never felt insomnia or insomnia. For the optimal adult sleep, it takes about 7 - 8 hours a day.
Insomnia Not only reduces our energy and health but also greatly disrupts mood to hormones and quality of life. Decreased quality of life is very influential to the physical and mental quality of a person in emotional.
Here Cause: Environmental factors with no noise, brisik or disturbing things
Due to drugs - medicines used to consume depression medication
Because sleep schedules are delayed due to work
The presence of unfinished work that is always reminded to be done immediately
Think of things that are still far from hope in sadness
Caffeine, nicotine and the effects of alcohol.
Too focused on playing the gadget
That's some of the causes of difficulty sleeping for some things, so we must really maintain health because we use this body long term.
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